Nutrient Comparison: Cooked Frozen Carrots VS Sesame Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Sesame Salad Dressing:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 7 oz of Regular Sesame Seed Salad Dressing contain 5 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Sesame Salad Dressing:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, more Copper, more Magnesium, 1.2 times more Potassium, 3.5 times more Zinc and 2.3 times more Water than Sesame Salad Dressing.
- While 7 oz of Regular Sesame Seed Salad Dressing contain 2.7 times more Selenium and 16.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sesame Salad Dressing contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.3 times more Fiber than Sesame Salad Dressing.
- While 7 oz of Regular Sesame Seed Salad Dressing contain 12 times more Energy, 66.5 times more Fat, 51.7 times more Saturated Fat, 45.5 times more Omega 3, 80.3 times more Omega 6, 2 times more Sugars and 5.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sesame Salad Dressing offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein