Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Hemp Seeds
Weight per 300 calories
Cooked Frozen Carrots
811g
Hemp Seeds
54.2g
Hulled Hemp Seeds have 14.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Hemp Seeds?
Cooked Frozen Carrots VS Hemp Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Hemp Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Hemp Seeds:
300 calories of Cooked Frozen Carrots have 12644.3 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 68.8 times more Vitamin C, 18.9 times more Vitamin E and 34.5 times more Vitamin K than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 2.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Hemp Seeds:
300 calories of Cooked Frozen Carrots have 7.5 times more Calcium, 2.4 times more Potassium, 176.4 times more Sodium and 272.2 times more Water than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 1.3 times more Copper, 4.3 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Selenium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hemp Seeds contain similar levels of Iron per 300 calories.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 13.3 times more Carbohydrate, 40.7 times more Sugars and 12.3 times more Fiber than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 4.8 times more Fat, 2.6 times more Saturated Fat, 15.2 times more Omega 3, 6.4 times more Omega 6 and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hemp Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber