Nutrient Comparison: Cooked Frozen Carrots VS Hemp Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Hemp Seeds:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A, 4.6 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Hemp Seeds.
- While 100 g of Hulled Hemp Seeds contain 42.5 times more Vitamin B1, 7.7 times more Vitamin B2, 22.1 times more Vitamin B3, 7.1 times more Vitamin B6 and 10 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Hemp Seeds:
- 100 grams of Cooked Frozen Carrots have 11.8 times more Sodium and 18.2 times more Water than Hemp Seeds.
- While 100 g of Hulled Hemp Seeds contain 2 times more Calcium, 19.5 times more Copper, 15 times more Iron, 63.6 times more Magnesium, 45.5 times more Manganese, 53.2 times more Phosphorus, 6.3 times more Potassium, 43 times more Selenium and 28.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.7 times more Sugars than Hemp Seeds.
- While 100 g of Hulled Hemp Seeds contain 14.9 times more Energy, 71.7 times more Fat, 38.3 times more Saturated Fat, 227.8 times more Omega 3, 95 times more Omega 6 and 54.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hemp Seeds offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein