Partially Defatted Sesame Meal has 15.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Partially Defatted Sesame Meal?
Cooked Frozen Carrots VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Partially Defatted Sesame Meal:
300 calories of Cooked Frozen Carrots have 4321.5 times more Vitamin A, 2.1 times more Vitamin B2, 8.8 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 5.6 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Partially Defatted Sesame Meal provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Partially Defatted Sesame Meal:
300 calories of Cooked Frozen Carrots have 3.5 times more Calcium, 1.8 times more Manganese, 7.2 times more Potassium, 23.2 times more Sodium and 276.8 times more Water than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 1.8 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Partially Defatted Sesame Meal contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.9 times more Omega 3 and 4.5 times more Carbohydrate than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 4.6 times more Fat, 3.7 times more Saturated Fat, 4.7 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Partially Defatted Sesame Meal offer comparable quantities of Energy per 300 calories.