Nutrient Comparison: Cooked Frozen Carrots VS Partially Defatted Sesame Meal per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Partially Defatted Sesame Meal:
- 100 grams of Cooked Frozen Carrots have 282 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 85.8 times more Vitamin B1, 7.4 times more Vitamin B2, 30.8 times more Vitamin B3, 16.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Partially Defatted Sesame Meal:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Sodium and 18.1 times more Water than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 4.4 times more Calcium, 17.8 times more Copper, 27.5 times more Iron, 31.5 times more Magnesium, 8.5 times more Manganese, 25 times more Phosphorus, 2.1 times more Potassium and 29.2 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sesame Meal contain 15.3 times more Energy, 70.6 times more Fat, 56 times more Saturated Fat, 8.3 times more Omega 3, 71.5 times more Omega 6, 3.4 times more Carbohydrate and 29.2 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein