Snacks, corn-based, extruded, cones, plain have 13.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, corn-based, extruded, cones, plain?
Cooked Frozen Carrots VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, corn-based, extruded, cones, plain:
300 calories of Cooked Frozen Carrots have 728.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 10.7 times more Vitamin B5, 28.9 times more Vitamin B6, 50.5 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, corn-based, extruded, cones, plain:
300 calories of Cooked Frozen Carrots have 160.8 times more Calcium, 28.3 times more Copper, 2.9 times more Iron, 13.8 times more Magnesium, 26.5 times more Manganese, 9.7 times more Phosphorus, 32.7 times more Potassium, 2.2 times more Selenium, 23 times more Zinc and 622.5 times more Water than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 60.6 times more Omega 3, 5.1 times more Omega 6, 1.7 times more Carbohydrate, 41.4 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 2.9 times more Fat and 13.8 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber