Nutrient Comparison: Cooked Frozen Carrots VS Snacks, corn-based, extruded, cones, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Cooked Frozen Carrots have 52.9 times more Vitamin A, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 10.7 times more Vitamin B1, 6.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 2.1 times more Copper, 1.9 times more Manganese, 2.4 times more Potassium, 1.7 times more Zinc and 45.2 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 4.8 times more Iron, 1.4 times more Phosphorus, 6.3 times more Selenium and 17.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, corn-based, extruded, cones, plain contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3 and 3 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 13.8 times more Energy, 39.6 times more Fat, 189.6 times more Saturated Fat, 2.7 times more Omega 6, 8.1 times more Carbohydrate and 10 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3