Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 300 calories
Cooked Frozen Carrots
811g
Snacks, granola bars, soft, uncoated, nut and raisin
66g
Snacks, granola bars, soft, uncoated, nut and raisin have 12.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Snacks, granola bars, soft, uncoated, nut and raisin
Cooked Frozen Carrots VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, granola bars, soft, uncoated, nut and raisin:
300 calories of Cooked Frozen Carrots have 5190.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B5, 8.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, granola bars, soft, uncoated, nut and raisin:
300 calories of Cooked Frozen Carrots have 5.1 times more Calcium, 2.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 6 times more Potassium, 2.9 times more Sodium, 2.7 times more Zinc and 181.7 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.1 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.2 times more Omega 3, 1.5 times more Carbohydrate and 7.2 times more Fiber than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.4 times more Fat, 6.5 times more Saturated Fat and 1.5 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy and Protein per 300 calories.