Nutrient Comparison: Cooked Frozen Carrots VS Snacks, granola bars, soft, uncoated, nut and raisin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 6.3 times more Vitamin B1, 5.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 7 ounces of Cooked Frozen Carrots have 14.8 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.4 times more Calcium, 4.6 times more Copper, 4.1 times more Iron, 8.3 times more Magnesium, 7.2 times more Manganese, 7.8 times more Phosphorus, 2 times more Potassium, 25.7 times more Selenium, 4.3 times more Sodium and 4.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 12.3 times more Energy, 30 times more Fat, 79.5 times more Saturated Fat, 3.9 times more Omega 3, 18.5 times more Omega 6, 8.2 times more Carbohydrate, 1.7 times more Fiber and 13.8 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein