Snacks, KELLOGG, KELLOGG have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, KELLOGG, KELLOGG?
Cooked Frozen Carrots VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, KELLOGG, KELLOGG:
300 calories of Cooked Frozen Carrots have 12.5 times more Vitamin A, 2.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, KELLOGG, KELLOGG:
300 calories of Cooked Frozen Carrots have 10.5 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Potassium, 2.1 times more Sodium, 1.7 times more Zinc and 190.4 times more Water than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 1.5 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, KELLOGG, KELLOGG contain similar levels of Manganese per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 10.8 times more Omega 3 and 5.6 times more Fiber than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 1.3 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3