Nutrient Comparison: Cooked Frozen Carrots VS Snacks, KELLOGG, KELLOGG per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Cooked Frozen Carrots have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 23.3 times more Vitamin B1, 21.6 times more Vitamin B2, 22.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 11.9 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Cooked Frozen Carrots have 18.1 times more Water than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 8.5 times more Copper, 16.2 times more Iron, 7.9 times more Magnesium, 10.8 times more Manganese, 8 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Sodium and 6.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, KELLOGG, KELLOGG contain 10.5 times more Energy, 10.9 times more Fat, 9.2 times more Saturated Fat, 14 times more Omega 6, 10.1 times more Carbohydrate, 1.9 times more Fiber and 13.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, KELLOGG, KELLOGG offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein