Nutrient Comparison: Cooked Frozen Carrots VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Cooked Frozen Carrots have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 23.3 times more Vitamin B1, 21.6 times more Vitamin B2, 22.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 11.9 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Cooked Frozen Carrots have 18.1 times more Water than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 8.5 times more Copper, 16.2 times more Iron, 7.9 times more Magnesium, 10.8 times more Manganese, 8 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Sodium and 6.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, KELLOGG, KELLOGG contain 10.5 times more Energy, 10.9 times more Fat, 9.2 times more Saturated Fat, 14 times more Omega 6, 10.1 times more Carbohydrate, 1.9 times more Fiber and 13.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, KELLOGG, KELLOGG offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein