Snacks, pita chips, salted have 12.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, pita chips, salted?
Cooked Frozen Carrots VS Snacks, Pita Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, pita chips, salted?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, pita chips, salted:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 4.3 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 140 times more Vitamin K than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, pita chips, salted provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, pita chips, salted:
300 calories of Cooked Frozen Carrots have 25.4 times more Calcium, 7.2 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 18.4 times more Potassium, 4.5 times more Zinc and 557.8 times more Water than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 4.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, pita chips, salted contain similar levels of Sodium per 300 calories.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.5 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate, 10.6 times more Sugars and 10.7 times more Fiber than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 1.8 times more Fat and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, pita chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3