Nutrient Comparison: Cooked Frozen Carrots VS Snacks, pita chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snacks, pita chips, salted:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 11.3 times more Vitamin K than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 18.7 times more Vitamin B1, 8.3 times more Vitamin B2, 16.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 6.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snacks, pita chips, salted:
- 5 ounces of Cooked Frozen Carrots have 2.1 times more Calcium, 1.5 times more Potassium and 45.2 times more Water than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 1.7 times more Copper, 8.7 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 55.2 times more Selenium, 14.5 times more Sodium and 2.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, pita chips, salted contain 12.4 times more Energy, 22.4 times more Fat, 11.2 times more Saturated Fat, 2.3 times more Omega 3, 7 times more Omega 6, 8.8 times more Carbohydrate and 20.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, pita chips, salted offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein