Nutrient Comparison: Cooked Frozen Carrots VS Snacks, pita chips, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Snacks, pita chips, salted:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin C and 11.3 times more Vitamin K than Snacks, pita chips, salted.
- While 1 lb of Snacks, pita chips, salted contains 18.7 times more Vitamin B1, 8.3 times more Vitamin B2, 16.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 6.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 pound of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Snacks, pita chips, salted:
- 1 pound of Cooked Frozen Carrots has 2.1 times more Calcium, 1.5 times more Potassium and 45.2 times more Water than Snacks, pita chips, salted.
- While 1 lb of Snacks, pita chips, salted contains 1.7 times more Copper, 8.7 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 55.2 times more Selenium, 14.5 times more Sodium and 2.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, pita chips, salted contains 12.4 times more Energy, 22.4 times more Fat, 11.2 times more Saturated Fat, 2.3 times more Omega 3, 7 times more Omega 6, 8.8 times more Carbohydrate and 20.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, pita chips, salted offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein