Snacks, potato chips, reduced fat have 12.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, potato chips, reduced fat?
Cooked Frozen Carrots VS Snacks, Potato Chips, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, potato chips, reduced fat:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 8.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5.2 times more Vitamin B9, 2.4 times more Vitamin E and 13 times more Vitamin K than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, potato chips, reduced fat provide similar amounts of Vitamin C per 300 calories.
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, potato chips, reduced fat:
300 calories of Cooked Frozen Carrots have 21.2 times more Calcium, 1.7 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium, 63.6 times more Zinc and 1149.7 times more Water than Snacks, potato chips, reduced fat.
Both Cooked Frozen Carrots and Snacks, potato chips, reduced fat contain similar levels of Selenium per 300 calories.
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.9 times more Omega 3, 1.5 times more Carbohydrate, 236.1 times more Sugars and 7.1 times more Fiber than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 2.4 times more Fat, 2.7 times more Saturated Fat and 2.9 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Protein per 300 calories.