Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 300 calories
Cooked Frozen Carrots
811g
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Soymilk, chocolate, with added calcium, vitamins A and D have 1.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Soymilk, chocolate, with added calcium, vitamins A and D
Cooked Frozen Carrots VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Cooked Frozen Carrots have 20.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 2.3 times more Vitamin C, 15.6 times more Vitamin E and 7.7 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Cooked Frozen Carrots have 1.9 times more Iron, 1.2 times more Magnesium, 2.3 times more Potassium, 1.9 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.1 times more Calcium, 1.5 times more Copper and 4.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate and 14 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.3 times more Fat and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy, Omega 3, Omega 6 and Sugars per 300 calories.
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber