Nutrient Comparison: Cooked Frozen Carrots VS Soymilk, chocolate, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 ounces of Cooked Frozen Carrots have 12.1 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin C, 9.2 times more Vitamin E and 4.5 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 7.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.6 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Iron, Sodium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 8.3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.7 times more Energy, 1.7 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Sugars and 3.9 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber