Dried Chervil Spices have 6.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Chervil Spices?
Cooked Frozen Carrots VS Dried Chervil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Chervil Spices?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dried Chervil Spices:
300 calories of Cooked Frozen Carrots have 18.5 times more Vitamin A than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 2 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dried Chervil Spices:
300 calories of Cooked Frozen Carrots have 4.6 times more Sodium and 80.4 times more Water than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 6 times more Calcium, 9.4 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 7.6 times more Selenium and 3.9 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Chervil Spices contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3 and 1.9 times more Fiber than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 6.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Chervil Spices offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3