Nutrient Comparison: Cooked Frozen Carrots VS Dried Chervil Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Dried Chervil Spices:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Vitamin A than Dried Chervil Spices.
- While 1 kg of Dried Chervil Spices contains 12.7 times more Vitamin B1, 18.4 times more Vitamin B2, 13 times more Vitamin B3, 11.1 times more Vitamin B6, 24.9 times more Vitamin B9 and 21.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Dried Chervil Spices:
- 1 kilogram of Cooked Frozen Carrots has 12.5 times more Water than Dried Chervil Spices.
- While 1 kg of Dried Chervil Spices contains 38.5 times more Calcium, 5.4 times more Copper, 60.3 times more Iron, 11.8 times more Magnesium, 12.6 times more Manganese, 14.5 times more Phosphorus, 24.7 times more Potassium, 48.8 times more Selenium, 1.4 times more Sodium and 25.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 than Dried Chervil Spices.
- While 1 kg of Dried Chervil Spices contains 6.4 times more Energy, 5.7 times more Fat, 6.2 times more Omega 6, 6.4 times more Carbohydrate, 3.4 times more Fiber and 40 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Dried Chervil Spices provide inadequate amounts of Omega 3