Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Poppy Seed
Weight per 300 calories
Cooked Frozen Carrots
811g
Poppy Seed
57g
Poppy Seed Spices have 14.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Poppy Seed?
Cooked Frozen Carrots VS Poppy Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Poppy Seed?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Poppy Seed:
300 calories of Cooked Frozen Carrots have more Vitamin A, 5.3 times more Vitamin B2, 6.6 times more Vitamin B3, 7.6 times more Vitamin B5, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9, 32.6 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
300 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Poppy Seed:
300 calories of Cooked Frozen Carrots have 3.8 times more Potassium, 32.2 times more Sodium and 215.4 times more Water than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 2.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.3 times more Omega 3, 3.9 times more Carbohydrate, 19.4 times more Sugars and 2.4 times more Fiber than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 4.3 times more Fat, 2.7 times more Saturated Fat, 6.9 times more Omega 6 and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Poppy Seed offer comparable quantities of Energy per 300 calories.