Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Ground Sage
Weight per 300 calories
Cooked Frozen Carrots
811g
Ground Sage
95g
Ground Sage Spices have 8.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Ground Sage?
Cooked Frozen Carrots VS Ground Sage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Ground Sage?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Ground Sage:
300 calories of Cooked Frozen Carrots have 24.4 times more Vitamin A than Ground Sage.
While 300 kcal of Ground Sage Spices contain 3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9, 1.7 times more Vitamin C and 14.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ground Sage provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Ground Sage:
300 calories of Cooked Frozen Carrots have 2.9 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 45.7 times more Sodium and 96.6 times more Water than Ground Sage.
While 300 kcal of Ground Sage Spices contain 5.5 times more Calcium, 6.2 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ground Sage contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.6 times more Omega 6 and 20.3 times more Sugars than Ground Sage.
While 300 kcal of Ground Sage Spices contain 2.2 times more Fat, 6.9 times more Saturated Fat, 3.3 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ground Sage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ground Sage provide inadequate amounts of Omega 6