Comparing Nutrients in 5 ounces Cooked Frozen Carrots VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Ground Sage	11%	29%	60%

Macro Nutrients

	Cooked Frozen Carrots	Ground Sage	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	15.4% 447kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	31% 9.96g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.43% 11g	66.2% 86g	130g per day for Men 19-50 years
Sugars	7.98% 5.8g	3.34% 2.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.51g	NA	g per day for Men 19-50 years
Sucrose	% 4.88g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	150% 57g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Ground Sage	Recommended Dietary Allowance
Vitamin A	133% 1199μg	46.5% 418μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	50.7% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.93% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	293% 3.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.54% 1.43mg	70.7% 10.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.3μg	2025% 2430μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Ground Sage	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	234% 2342mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	498% 40mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	144% 607mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	44.6% 1517mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	9.54% 5.24μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	60.6% 6.66mg	11mg per day for Men 19-50 years
Water	3.46% 128g	0.3% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Ground Sage per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Ground Sage:

• 5 ounces of Cooked Frozen Carrots have 2.9 times more Vitamin A than Ground Sage.
• While 5 oz of Ground Sage Spices contain 25.1 times more Vitamin B1, 9.1 times more Vitamin B2, 13.8 times more Vitamin B3, 32 times more Vitamin B6, 24.9 times more Vitamin B9, 14.1 times more Vitamin C, 7.4 times more Vitamin E and 126.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
• Both Boiled and Drained Frozen Carrots as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Ground Sage:

• 5 ounces of Cooked Frozen Carrots have 5.4 times more Sodium and 11.3 times more Water than Ground Sage.
• While 5 oz of Ground Sage Spices contain 47.2 times more Calcium, 9.2 times more Copper, 53.1 times more Iron, 38.9 times more Magnesium, 18.8 times more Manganese, 2.9 times more Phosphorus, 5.6 times more Potassium, 6.2 times more Selenium and 13.4 times more Zinc than Boiled and Drained Frozen Carrots.
• 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cooked Frozen Carrots have 2.4 times more Sugars than Ground Sage.
• While 5 oz of Ground Sage Spices contain 8.5 times more Energy, 18.8 times more Fat, 58.6 times more Saturated Fat, 28 times more Omega 3, 1.8 times more Omega 6, 7.9 times more Carbohydrate, 12.2 times more Fiber and 18.3 times more Protein than Boiled and Drained Frozen Carrots.
• 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein