Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Sugar, turbinado
Weight per 300 calories
Cooked Frozen Carrots
811g
Sugar, turbinado
75.2g
Sugar, turbinado has 10.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sugar, turbinado?
Cooked Frozen Carrots VS Sugar, Turbinado Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sugar, turbinado?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sugar, turbinado:
Both Boiled and Drained Frozen Carrots and Sugar, turbinado have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sugar, turbinado:
300 calories of Cooked Frozen Carrots have 31.5 times more Calcium, 98.3 times more Copper, 15.4 times more Iron, 59.3 times more Magnesium, 39.1 times more Manganese, 334.3 times more Phosphorus, 71.4 times more Potassium, 212.1 times more Sodium, 125.8 times more Zinc and 32466.4 times more Water than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Protein than Sugar, turbinado.
While 300 kcal of Sugar, turbinado contain 2.3 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein