Nutrient Comparison: Cooked Frozen Carrots VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sugar, turbinado:
- Both Boiled and Drained Frozen Carrots and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sugar, turbinado:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 9.1 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 3.6 times more Manganese, 31 times more Phosphorus, 6.6 times more Potassium, 19.7 times more Sodium, 11.7 times more Zinc and 3010.7 times more Water than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sugar, turbinado contain 10.8 times more Energy, 12.9 times more Carbohydrate and 24.3 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Sugar, turbinado provide inadequate amounts of Protein in 14 ounces.