Nutrient Comparison: Sugar, turbinado VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar, turbinado versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Cassava:
- Both Sugar, turbinado and Raw Cassava have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Cassava:
- 14 ounces of Sugar, turbinado have 1.4 times more Iron than Cassava.
- While 14 oz of Raw Cassava contain 11.1 times more Copper, 10.5 times more Magnesium, 8.3 times more Manganese, 27 times more Phosphorus, 9.3 times more Potassium and 11.3 times more Zinc than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar, turbinado as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar, turbinado have 2.5 times more Energy, 2.6 times more Carbohydrate and 58.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain more Protein than Sugar, turbinado.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein