Nutrient Comparison: Sugar, turbinado VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Sugar, turbinado versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar, turbinado vs Cassava:
- Both Sugar, turbinado and Raw Cassava have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Cassava:
- 100 grams of Sugar, turbinado have 1.4 times more Iron than Cassava.
- While 100 g of Raw Cassava contain 11.1 times more Copper, 10.5 times more Magnesium, 8.3 times more Manganese, 27 times more Phosphorus, 9.3 times more Potassium and 11.3 times more Zinc than Sugar, turbinado.
- 100 grams of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar, turbinado as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugar, turbinado have 2.5 times more Energy, 2.6 times more Carbohydrate and 58.3 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain more Protein than Sugar, turbinado.
- 100 grams of Sugar, turbinado provide inadequate amounts of Protein