Nutrient Comparison: Sugar, turbinado VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar, turbinado versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Cassava:
- Both Sugar, turbinado and Raw Cassava have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sugar, turbinado vs Cassava:
- 1 kilogram of Sugar, turbinado has 1.4 times more Iron than Cassava.
- While 1 kg of Raw Cassava contains 11.1 times more Copper, 10.5 times more Magnesium, 8.3 times more Manganese, 27 times more Phosphorus, 9.3 times more Potassium and 11.3 times more Zinc than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar, turbinado as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar, turbinado has 2.5 times more Energy, 2.6 times more Carbohydrate and 58.3 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains more Protein than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein