Comparing Nutrients in 500 calories Sugar, turbinadoVS Cassava
Weight per 500 calories
Sugar, turbinado
125g
Cassava
313g
Sugar, turbinado has 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Cassava?
Sugar, Turbinado VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Cassava?
Lets compare vitamin content per 500 calories of Sugar, turbinado vs Cassava:
Both Sugar, turbinado and Raw Cassava have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sugar, turbinado vs Cassava:
500 kcal of Raw Cassava contain 27.7 times more Copper, 1.8 times more Iron, 26.2 times more Magnesium, 20.8 times more Manganese, 67.3 times more Phosphorus and 23.3 times more Potassium than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sugar, turbinado as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar, turbinado have 23.4 times more Sugars than Cassava.
Both Sugar, turbinado and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Sugar, turbinado as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.