Nutrient Comparison: Sugar, turbinado VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar, turbinado versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Cassava:
- Both Sugar, turbinado and Raw Cassava have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sugar, turbinado vs Cassava:
- 5 ounces of Sugar, turbinado have 1.4 times more Iron than Cassava.
- While 5 oz of Raw Cassava contain 11.1 times more Copper, 10.5 times more Magnesium, 8.3 times more Manganese, 27 times more Phosphorus, 9.3 times more Potassium and 11.3 times more Zinc than Sugar, turbinado.
- 5 ounces of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar, turbinado as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar, turbinado have 2.5 times more Energy, 2.6 times more Carbohydrate and 58.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain more Protein than Sugar, turbinado.
- 5 ounces of Sugar, turbinado provide inadequate amounts of Protein