Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Cooked Frozen Carrots
811g
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Raw Firm Tofu Prepared with Calcium Sulfate has 3.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raw Firm Tofu Prepared with Calcium Sulfate?
Cooked Frozen Carrots VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Cooked Frozen Carrots have 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 44.8 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.4 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Cooked Frozen Carrots have 3.2 times more Potassium, 16.4 times more Sodium and 5 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 5 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 7.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 10.8 times more Carbohydrate and 5.6 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.3 times more Fat, 2.7 times more Saturated Fat, 3.4 times more Omega 3, 3.9 times more Omega 6 and 7.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate