Nutrient Comparison: Cooked Frozen Carrots VS Raw Firm Tofu Prepared with Calcium Sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Vitamin B5 and 11.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 5.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 grams of Cooked Frozen Carrots have 4.2 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 19.5 times more Calcium, 4.6 times more Copper, 5 times more Iron, 5.3 times more Magnesium, 7.1 times more Manganese, 6.1 times more Phosphorus, 29 times more Selenium and 4.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.8 times more Carbohydrate and 1.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.9 times more Energy, 12.8 times more Fat, 10.5 times more Saturated Fat, 13.2 times more Omega 3, 15 times more Omega 6 and 29.8 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein