Nutrient Comparison: Cooked Frozen Carrots VS Raw Firm Tofu Prepared with Calcium Sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Vitamin B5 and 11.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 5.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Cooked Frozen Carrots have 4.2 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 19.5 times more Calcium, 4.6 times more Copper, 5 times more Iron, 5.3 times more Magnesium, 7.1 times more Manganese, 6.1 times more Phosphorus, 29 times more Selenium and 4.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.8 times more Carbohydrate and 1.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.9 times more Energy, 12.8 times more Fat, 10.5 times more Saturated Fat, 13.2 times more Omega 3, 15 times more Omega 6 and 29.8 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein