Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 300 calories
Cooked Frozen Carrots
811g
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 8.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Cooked Frozen Carrots VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B5, 14.8 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Cooked Frozen Carrots have 7.9 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 12.9 times more Potassium, 4.3 times more Zinc and 29.6 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Sodium per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.2 times more Omega 3, 2.5 times more Omega 6, 1.2 times more Carbohydrate and 8.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6