Nutrient Comparison: Cooked Frozen Carrots VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 17.7 times more Vitamin B1, 7.9 times more Vitamin B2, 8.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 11.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Potassium and 3.4 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3.3 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 39 times more Selenium, 8.1 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 8.8 times more Energy, 10.4 times more Fat, 14.5 times more Saturated Fat, 3.5 times more Omega 6, 7.2 times more Carbohydrate and 15 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein