Nutrient Comparison: Cooked Frozen Carrots VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 17.7 times more Vitamin B1, 7.9 times more Vitamin B2, 8.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 11.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 1 pound of Cooked Frozen Carrots has 1.5 times more Potassium and 3.4 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 3.3 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 39 times more Selenium, 8.1 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 8.8 times more Energy, 10.4 times more Fat, 14.5 times more Saturated Fat, 3.5 times more Omega 6, 7.2 times more Carbohydrate and 15 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein