Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Triticale
Weight per 300 calories
Cooked Frozen Carrots
811g
Triticale
89.3g
Triticale has 9.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Triticale?
Cooked Frozen Carrots VS Triticale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Triticale?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Triticale:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 10.2 times more Vitamin E than Triticale.
While 300 kcal of Triticale contain 1.5 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Triticale provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Triticale:
300 calories of Cooked Frozen Carrots have 8.6 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 5.3 times more Potassium, 107.2 times more Sodium and 78 times more Water than Triticale.
While 300 kcal of Triticale contain 1.3 times more Magnesium, 2.1 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Triticale contain similar levels of Zinc per 300 calories.
300 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.6 times more Omega 3 and 3.1 times more Omega 6 than Triticale.
While 300 kcal of Triticale contain 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Triticale offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Triticale provide inadequate amounts of Omega 3 and Omega 6