Nutrient Comparison: Cooked Frozen Carrots VS Triticale per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Triticale:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Triticale.
- While 5 oz of Triticale contain 13.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 7.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Triticale provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Triticale:
- 5 ounces of Cooked Frozen Carrots have 11.8 times more Sodium and 8.6 times more Water than Triticale.
- While 5 oz of Triticale contain 5.6 times more Copper, 4.8 times more Iron, 11.8 times more Magnesium, 19.2 times more Manganese, 11.5 times more Phosphorus, 1.7 times more Potassium and 9.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Triticale contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Triticale contain 9.1 times more Energy, 3.1 times more Fat, 1.4 times more Omega 3, 3 times more Omega 6, 9.3 times more Carbohydrate and 22.5 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein