Whole-grain Triticale Flour has 9.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Whole Triticale Flour?
Cooked Frozen Carrots VS Whole Triticale Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Whole Triticale Flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Whole Triticale Flour:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin E than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Whole Triticale Flour:
300 calories of Cooked Frozen Carrots have 9.1 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.8 times more Potassium, 269.5 times more Sodium, 1.2 times more Zinc and 82.4 times more Water than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 1.5 times more Magnesium and 2.7 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole Triticale Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.6 times more Omega 3, 3.6 times more Omega 6 and 2.1 times more Fiber than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Triticale Flour provide inadequate amounts of Omega 3 and Omega 6