Nutrient Comparison: Cooked Frozen Carrots VS Whole Triticale Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Whole Triticale Flour:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 12.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.9 times more Vitamin B3, 12.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Whole Triticale Flour provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Whole Triticale Flour:
- 7 ounces of Cooked Frozen Carrots have 29.5 times more Sodium and 9 times more Water than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 6.8 times more Copper, 4.9 times more Iron, 13.9 times more Magnesium, 25.1 times more Manganese, 10.4 times more Phosphorus, 2.4 times more Potassium and 7.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Whole Triticale Flour contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain Triticale Flour contain 9.1 times more Energy, 2.6 times more Omega 6, 9.5 times more Carbohydrate, 4.4 times more Fiber and 22.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Whole Triticale Flour offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein