Nutrient Comparison: Cooked Frozen Carrots VS Whole Triticale Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Whole Triticale Flour:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 12.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.9 times more Vitamin B3, 12.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Whole Triticale Flour provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Whole Triticale Flour:
- 14 ounces of Cooked Frozen Carrots have 29.5 times more Sodium and 9 times more Water than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 6.8 times more Copper, 4.9 times more Iron, 13.9 times more Magnesium, 25.1 times more Manganese, 10.4 times more Phosphorus, 2.4 times more Potassium and 7.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Whole Triticale Flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Triticale Flour contain 9.1 times more Energy, 2.6 times more Omega 6, 9.5 times more Carbohydrate, 4.4 times more Fiber and 22.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Whole Triticale Flour offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein