Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Seitan
Weight per 300 calories
Cooked Frozen Carrots
811g
Seitan
81g
Vital wheat gluten has 10 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Seitan?
Cooked Frozen Carrots VS Seitan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Seitan?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Seitan:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
300 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Seitan:
300 calories of Cooked Frozen Carrots have 2.5 times more Calcium, 4.5 times more Copper, 4.4 times more Magnesium, 19.2 times more Potassium, 20.3 times more Sodium, 4.1 times more Zinc and 110.1 times more Water than Seitan.
While 300 kcal of Vital wheat gluten contain 6.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Seitan contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 9.2 times more Omega 3, 3.8 times more Omega 6, 5.6 times more Carbohydrate, more Sugars and 55 times more Fiber than Seitan.
While 300 kcal of Vital wheat gluten contain 13 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Seitan offer comparable quantities of Energy per 300 calories.
300 calories of Seitan provide inadequate amounts of Omega 3, Omega 6 and Fiber