Nutrient Comparison: Cooked Frozen Carrots VS Seitan per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Seitan:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
- 100 grams of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Seitan:
- 100 grams of Cooked Frozen Carrots have 1.9 times more Potassium, 2 times more Sodium and 11 times more Water than Seitan.
- While 100 g of Vital wheat gluten contain 4.1 times more Calcium, 2.2 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 8.4 times more Phosphorus, 66.2 times more Selenium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Sugars and 5.5 times more Fiber than Seitan.
- While 100 g of Vital wheat gluten contain 10 times more Energy, 2.6 times more Omega 6, 1.8 times more Carbohydrate and 129.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seitan offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Seitan provide inadequate amounts of Fiber