Soft Wheat Whole Grain Flour has 9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Whole Soft Wheat Flour?
Cooked Frozen Carrots VS Whole Soft Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Whole Soft Wheat Flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Whole Soft Wheat Flour:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 64.2 times more Vitamin K than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole Soft Wheat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Whole Soft Wheat Flour:
300 calories of Cooked Frozen Carrots have 9.5 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 4.4 times more Potassium, 176.5 times more Sodium and 65.3 times more Water than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 2.3 times more Manganese and 2.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole Soft Wheat Flour contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 35.9 times more Sugars and 2.3 times more Fiber than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.