Nutrient Comparison: Cooked Frozen Carrots VS Whole Soft Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Whole Soft Wheat Flour:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 7.2 times more Vitamin K than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 9.9 times more Vitamin B1, 5.1 times more Vitamin B2, 12.9 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Whole Soft Wheat Flour:
- 5 ounces of Cooked Frozen Carrots have 19.7 times more Sodium and 7.3 times more Water than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 5.8 times more Copper, 7 times more Iron, 10.6 times more Magnesium, 20.4 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium, 21.2 times more Selenium and 8.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Whole Soft Wheat Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4 times more Sugars than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 9 times more Energy, 2.9 times more Fat, 9.6 times more Carbohydrate, 4 times more Fiber and 16.6 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein