Comparing Nutrients in 300 calories Frozen CarrotsVS Cookies, graham crackers, chocolate-coated
Weight per 300 calories
Frozen Carrots
833g
Cookies, graham crackers, chocolate-coated
60g
Cookies, graham crackers, chocolate-coated have 13.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cookies, graham crackers, chocolate-coated?
Frozen Carrots VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cookies, graham crackers, chocolate-coated:
300 calories of Frozen Carrots have 4930.6 times more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 6.9 times more Vitamin B5, 20.6 times more Vitamin B6, 2.8 times more Vitamin B9, 347.2 times more Vitamin C, 8 times more Vitamin E and 38.2 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
300 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cookies, graham crackers, chocolate-coated:
300 calories of Frozen Carrots have 10.9 times more Calcium, 5.3 times more Copper, 3.1 times more Iron, 10.4 times more Magnesium, 5.1 times more Manganese, 5.3 times more Phosphorus, 12.2 times more Potassium, 3.6 times more Sodium, 22.9 times more Zinc and 625.3 times more Water than Cookies, graham crackers, chocolate-coated.
Both Frozen Carrots and Cookies, graham crackers, chocolate-coated contain similar levels of Selenium per 300 calories.
300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.5 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars, 20.8 times more Fiber and 2.7 times more Protein than Cookies, graham crackers, chocolate-coated.
While 300 kcal of Cookies, graham crackers, chocolate-coated contain 4 times more Fat, 26.3 times more Saturated Fat and 1.3 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein