Nutrient Comparison: Frozen Carrots VS Cookies, graham crackers, chocolate-coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cookies, graham crackers, chocolate-coated:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A, 1.5 times more Vitamin B6, 25 times more Vitamin C and 2.8 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cookies, graham crackers, chocolate-coated:
- 7 ounces of Frozen Carrots have 1.7 times more Zinc and 45 times more Water than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain 1.3 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 15.9 times more Selenium and 3.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, graham crackers, chocolate-coated contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.5 times more Fiber than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain 13.9 times more Energy, 56.1 times more Fat, 366 times more Saturated Fat, 3.1 times more Omega 3, 18.2 times more Omega 6, 8.5 times more Carbohydrate, 7.8 times more Sugars and 5.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein