Crackers, melba toast, rye (includes pumpernickel) have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Crackers, melba toast, rye (includes pumpernickel)?
Frozen Carrots VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B5, 11.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Frozen Carrots and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Frozen Carrots have 5 times more Calcium, 2 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 13.2 times more Potassium, 2.6 times more Zinc and 198.6 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 5.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Sodium per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.7 times more Omega 3, 2.2 times more Omega 6 and 4.5 times more Fiber than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6