Comparing Nutrients in 300 calories Frozen CarrotsVS Cranberry juice cocktail, bottled
Weight per 300 calories
Frozen Carrots
833g
Cranberry juice cocktail, bottled
556g
Cranberry juice cocktail, bottled has 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cranberry juice cocktail, bottled?
Frozen Carrots VS Cranberry Juice Cocktail, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cranberry juice cocktail, bottled:
300 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 17 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.9 times more Vitamin E and 26.4 times more Vitamin K than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 11.3 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Frozen Carrots, Unprepared as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cranberry juice cocktail, bottled:
300 calories of Frozen Carrots have 18 times more Calcium, 11.1 times more Copper, 6.6 times more Iron, 18 times more Magnesium, 5.3 times more Manganese, 49.5 times more Phosphorus, 25.2 times more Potassium, 5.3 times more Selenium, 51 times more Sodium, 16.5 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 10.6 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 1.7 times more Sugars and 10.7 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cranberry juice cocktail, bottled offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein