Nutrient Comparison: Frozen Carrots VS Cranberry juice cocktail, bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cranberry juice cocktail, bottled:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin E and 17.6 times more Vitamin K than Cranberry juice cocktail, bottled.
- While 5 oz of Cranberry juice cocktail, bottled contain 16.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cranberry juice cocktail, bottled:
- 5 ounces of Frozen Carrots have 12 times more Calcium, 7.4 times more Copper, 4.4 times more Iron, 12 times more Magnesium, 3.6 times more Manganese, 33 times more Phosphorus, 16.8 times more Potassium, 34 times more Sodium and 11 times more Zinc than Cranberry juice cocktail, bottled.
- Both Frozen Carrots and Cranberry juice cocktail, bottled contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Fiber than Cranberry juice cocktail, bottled.
- While 5 oz of Cranberry juice cocktail, bottled contain 1.7 times more Carbohydrate, 2.5 times more Sugars and 16 times more Fructose than Frozen Carrots, Unprepared.
- 5 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.